Gerd Chronic Chest Pain For example, a 2012 study revealed that drinking carbonated water that's naturally alkaline helped remediate the effects of acid reflux. Another study also noted ...Toddler Acid Reflux Remedies
Gerd Chronic Chest Pain Tips (🔥 How To Naturally Treat) | Gerd Chronic Chest Pain Foods To Avoidhow to Gerd Chronic Chest Pain for Whenever I eat plain oatmeal I get bad acid reflux. That is strange to for 1 last update 11 Jul 2020 me, because I have read from many places that it shouldn't give you reflux.Whenever I eat plain oatmeal I get bad acid reflux. That is strange to me, because I have read from many places that it shouldn't give you reflux.
However if I mix protein powder in to the oatmeal, it doesn''t give me reflux.
Why does this happen? Anyone have similar issue?
Yep, I have this as well. Every time I eat plain carbs it feels like I haven't eaten anything at all but my stomach goes on overdrive. It's even worse with the 'breakfast recipes' that add fruit and sugars to the oatmeal - it's all carbs. You need some protein and fat to keep the food longer in the stomach and digest it more slowly.
Try mixing plain cottage cheese in the oatmeal, it has a lot of protein and a bit of fat, should keep you satiated for longer, especially in the morning. Then you can try adding bits of fruit etc.
It's a digestive issue. When the oatmeal is being digested in the intestine it produces gas. This in turn increases abdominal pressure the 1 last update 11 Jul 2020 and forces stomach acid upwards toward the esophagus. IBS and GERD are very commonly found together. Try the Monash University low fodmap diet.It's a digestive issue. When the oatmeal is being digested in the intestine it produces gas. This in turn increases abdominal pressure and forces stomach acid upwards toward the esophagus. IBS and GERD are very commonly found together. Try the Monash University low fodmap diet.
Hmm that’s super interesting. I wonder if it’s something to do with the macros. Protein slows the release of sugar into the bloodstream (leads to less insulin release) which is why it’s good to eat a combo of the two for satiety.
what about drizzling honey on it? honey is supposed to soothe. or what about a pH neutral water for the oatmeal? someone said alkaline water helps over regular tap.
See oatmeal is fine for me. But if I mix honey I'll get acid reflux. It's crazy how everyone's triggers are different
I have suffered from reflux for around 10 years, I have lost alot of weight recently so I dont take any meds at the moment. It's really just some foods that trigger it nowadays.
Oatmeal is awful for me too. However in the last year I found Better Oats and it doesn't bother me at all. https://www.betteroats.com/
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