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Are protein powders bad for you? 

Before anyone throws up their arms in protest, let''ve figured it out, let us know). That said, depending on the type and brand, there are protein powders out there that are minimally processed and contain recognizable, healthful ingredients. We''s assume that you choose, for lack of a better term, a healthy protein powder. Is that bad for you? Experts say no, with a caveat: Protein powder should not replace all the real, whole foods in our diet. 

"" says Jaime Schehr, N.D., R.D. ""

In other words, if you''t repair and grow after strenuous workouts (even worse, they can get inflamed and become more prone to injury).

Protein powder is also great if you''re harder to find than you''InLine_Article_1''0x0:320x50,300x250|768x0:728x90''0x0:InLine_Article_1_S|768x0:InLine_Article_1_M''ve narrowed down the offerings by ingredient list, it''s what you''re not sure what your body prefers, you don''InLine_Article_2''0x0:320x50,300x250|768x0:728x90''0x0:InLine_Article_2_S|768x0:InLine_Article_2_M''ll want to avoid all chemicals and ingredients you don''s also wise to steer clear of ingredients that could trigger intolerances (and even inflammation) in your body. 

Dairy-derived ingredients

Casein (or caseinate) and whey protein isolate (or whey concentrate), for example, contain high levels of lactose. If your body doesn''s worth giving them a go before writing them off. 

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Another allergen sometimes found in protein powder is gluten. Surprising, indeed. Even though gluten exists in most processed foods, it still surprises me when a the 1 last update 11 Jul 2020 protein powder doesn''t), you''re sensitive to or trying to dodge soy products, make sure soy lecithin is left off the label of your protein powder. Another allergen sometimes found in protein powder is gluten. Surprising, indeed. Even though gluten exists in most processed foods, it still surprises me when a protein powder doesn''t), you''re sensitive to or trying to dodge soy products, make sure soy lecithin is left off the label of your protein powder. 

Guar gum, xanthan gum, and inulin

Next up: a short list of ingredients that may or may not make your stomach hurt. The most common culprit is guar gum, which, in large quantities or high concentrations, has been known to cause serious digestive issues. Xanthan gum and inulin are other names you may see around. While xanthan gum is reportedly safe in small quantities, there''InLine_Article_4''0x0:320x50,300x250|768x0:728x90''0x0:InLine_Article_4_S|768x0:InLine_Article_4_M''t natural—have a long list of undesirable side effects. Avoid at all costs.  

On the flip side, protein powders can also be filled with plenty of real sugar, usually in the form of organic cane sugar, honey, maple syrup, agave, brown rice syrup, rice malt syrup, coconut sugar, and molasses. While several of these have a marginally lower glycemic index than table sugar, our bodies convert them to glucose and our blood sugar goes up regardless.  

Though, if we''re blending it into a smoothie or adding it to a batch of baked goods, it''t know, now you do. 

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Little to no actual protein

Heartburn Remedies Heartburn Medicine (🔥 Heartburn Treatments) | Heartburn Remedies Home Remedy Solutionshow to Heartburn Remedies for This isn''s worth noting that if you''t replace all your food? We meant it. Protein powder can play a positive, and even critical, role in your diet, but it should not (read: should not) make up the majority of your caloric consumption. In fact, one serving per day should be the max for more folks. 

"" Schehr says. "" 

Are there risks associated with taking protein powder?

It''re for 1 last update 11 Jul 2020 already meeting your protein needs, consuming more could spell trouble. It''re already meeting your protein needs, consuming more could spell trouble. 

Heartburn Remedies 14 Home Remedies (🔴 12 Tips) | Heartburn Remedies Best Home Remedieshow to Heartburn Remedies for "" Schehr notes. ""

"" she adds. ""

The bottom line: Should you take protein powder? 

The question of whether or not you should take protein powder depends on who you are—your needs, lifestyle, and limitations. If you''re a very active individual looking for speedy recovery and decreased muscle soreness, yes, protein powder could help. 

Those with kidney issues and those already satisfying their protein needs should not take protein powder, as it''s something that you''Breaker_Leaderboard''0x0:300x250,320x50|786x0:300x250|1024x0:728x90''InLine_Article_2_1''0x0:300x250,320x50|786x0:300x250|1024x0:728x90''htl-ad''0x0:|768x0:300x250,300x600,160x600''0x0:1x1''s a separate element as animating opacity is faster than rgba(). -->

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